To start off my very first Fitness Friday I decided to give you some of my favorite no equipment exercises when I just want to get moving. Burpees - burpees are a great full body exercise that gets your heart rate up quickly. Running - as a former track athlete running has been one of … Continue reading Fitness Friday
Author: 💜💪🏽Anastasia 💛✌🏽
Just a girl in love with God who is learning, growing and creating my dream life. Here's a glimpse of my path...
Upside Down Fitness
So, I don't know if I ever said just how much I love sports, exercise and fitness. I know I've mentioned it in passing but it really is a pretty significant part of my life. Story time: For most of my life but even more so in the last 5 or so years I have … Continue reading Upside Down Fitness
Quarantine things
So since the start of the coronavirus quarantine I, like much of the population have been binge watching so many things. I've watched all of the avengers movies, individual and collective. I have watched teen wolf and greenleaf. I am currently watching blue bloods, I'm up to season 4. I won't bore you with a … Continue reading Quarantine things
Racial Reconciliation
As you may already know, I am weeks behind on the Relationship Goals Reloaded sermon series at Transformation Church.Today I watched week 6, the one just after the George Floyd killing.. It was a throwback sermon where he preached on Racial Reconciliation. The entire sermon was good but there was one part where he talked … Continue reading Racial Reconciliation
Live small? No thanks…
Just because God has called you to a humble life doesn’t mean He’s called you to a small life.The Book of Psalms says He created your inmost being, and that you’re wonderfully made. That’s not something to be shy about. Being humble is being confident in who you are and recognizing that you were created uniquely by … Continue reading Live small? No thanks…