https://www.instagram.com/lifeupsidedown__/ Happy Friday!! Make sure to properly warm up before working out and enjoy! Stasia 💜💛💜💛
Category: Uncategorized
Good Trouble
6 years ago, my church Bethel AME hosted our annual conference. During one of the day services we had 2 congressmen speak. My pastor told me to get pictures of them. I said ok and did as I was asked. When I got back to my seat my Aunt gave me her phone and asked … Continue reading Good Trouble
The Best Thing
I find my life when I lose it in you I gain control when I give it to you I save my life when I let you save meYeah the best thing I can do for me is you...The best thing by Jonathan Mcreynolds I started off this week with a yoga workout. It was … Continue reading The Best Thing
Fitness Friday
To start off my very first Fitness Friday I decided to give you some of my favorite no equipment exercises when I just want to get moving. Burpees - burpees are a great full body exercise that gets your heart rate up quickly. Running - as a former track athlete running has been one of … Continue reading Fitness Friday
Upside Down Fitness
So, I don't know if I ever said just how much I love sports, exercise and fitness. I know I've mentioned it in passing but it really is a pretty significant part of my life. Story time: For most of my life but even more so in the last 5 or so years I have … Continue reading Upside Down Fitness