So, I don't know if I ever said just how much I love sports, exercise and fitness. I know I've mentioned it in passing but it really is a pretty significant part of my life. Story time: For most of my life but even more so in the last 5 or so years I have … Continue reading Upside Down Fitness
Tag: fitness
Breathe
When you are not breathing there is no movement in your body and when there is no movement tension cannot be released. I heard this this line, or something close to it during my daily yoga workout and it really stuck with me. A big part of why I like yoga so much is because … Continue reading Breathe
Focused.
I sat down at my computer with every intention to write, I was going to talk about the sermon I listened to yesterday and this morning but then I got distracted, first by my phone, then by other stuff… It’s like I can spend hours doing something that does nothing to benefit my future but … Continue reading Focused.
Strength Training
"Strength is developed through resistance." - Bishop T.D. Jakes This is not a new concept and to be honest T.D. Jakes isn't the first person to say it. It is scientifically proven that in order to build strength you have to overload the muscles you are aiming to strengthen. Being in the fitness industry, this … Continue reading Strength Training