I sat down at my computer with every intention to write, I was going to talk about the sermon I listened to yesterday and this morning but then I got distracted, first by my phone, then by other stuff… It’s like I can spend hours doing something that does nothing to benefit my future but … Continue reading Focused.
Tag: focus
Beauty in my Brokenness
Destruction That’s the word my yoga instructor used this morning during my workout. It was a virtual class, so I was practicing social distancing like the governor has mandated. But that is what she said. To be honest this wasn’t my first time doing this particular class, but this was the first time that the … Continue reading Beauty in my Brokenness
Strength Training
"Strength is developed through resistance." - Bishop T.D. Jakes This is not a new concept and to be honest T.D. Jakes isn't the first person to say it. It is scientifically proven that in order to build strength you have to overload the muscles you are aiming to strengthen. Being in the fitness industry, this … Continue reading Strength Training