One year later: Post Grad.

Yesterday it made a year since I graduated college with my first degree. I told myself that I would give myself a year before I went back to school for my master’s degree. I had it all planned out. I started another internship I was working toward a certification and I was building my business … Continue reading One year later: Post Grad.

Beauty in my Brokenness

Destruction That’s the word my yoga instructor used this morning during my workout. It was a virtual class, so I was practicing social distancing like the governor has mandated. But that is what she said. To be honest this wasn’t my first time doing this particular class, but this was the first time that the … Continue reading Beauty in my Brokenness

Strength Training

"Strength is developed through resistance." - Bishop T.D. Jakes This is not a new concept and to be honest T.D. Jakes isn't the first person to say it. It is scientifically proven that in order to build strength you have to overload the muscles you are aiming to strengthen. Being in the fitness industry, this … Continue reading Strength Training