The other day, I posted on instagram about how I am learning that taking time out to take care of myself is very important. I am the type of person that will say I'm fine even when I'm not. I spent an entire year of my life with migraines - literally a year - before … Continue reading Finding Rest
Tag: Upside Down Fitness
Fitness Friday
Make sure you warm up before exercising and rest longer between sets if necessary. Enjoy!! 💜💛💜💛
Fitness Friday
https://www.instagram.com/lifeupsidedown__/ Happy Friday!! Make sure to properly warm up before working out and enjoy! Stasia 💜💛💜💛
Fitness Friday
To start off my very first Fitness Friday I decided to give you some of my favorite no equipment exercises when I just want to get moving. Burpees - burpees are a great full body exercise that gets your heart rate up quickly. Running - as a former track athlete running has been one of … Continue reading Fitness Friday