When you are not breathing there is no movement in your body and when there is no movement tension cannot be released. I heard this this line, or something close to it during my daily yoga workout and it really stuck with me. A big part of why I like yoga so much is because … Continue reading Breathe
Tag: yoga
Beauty in my Brokenness
Destruction That’s the word my yoga instructor used this morning during my workout. It was a virtual class, so I was practicing social distancing like the governor has mandated. But that is what she said. To be honest this wasn’t my first time doing this particular class, but this was the first time that the … Continue reading Beauty in my Brokenness